Salmon papillote with mozzarella Ingredients: 2 salmon steaks. 1 ball of mozzarella. 2 tomatoes. Provence herbs, basi…

Gratin Dauphinois Recipe Ingredients:  1 1/2 kg of potatoes. a few g of garlic, powdered. 30 cl of cream. salt, pepper,…

Low-fat tarts with two almonds Ingredients: 1 homemade sweet and light pie crust (made from 0% yogurt). 125 g of gr…

Light Tiramisu with Speculoos and Almonds Ingredients: 24 speculoos cookies. 100 g of slivered almonds. 3 tbsp. of mar…

Turkey stew with light peppers for a slimming breakfast Ingredients: 800 g of turkey fillet. 1 red pepper. 1 green pepp…

Gourmet yogurt with muesli and dried fruits Ingredients: 125 g of 0% yogurt. 2 tablespoons of plain muesli. 1 handful o…

Raspberry and cinnamon light milkshake Ingredients: 100 g of fresh or frozen raspberries. 10 cl of skimmed milk. 1 teas…

Cereal bars with oatmeal, figs, and lemon Ingredients: 200 g of whole oatmeal. 3 lemons (juice and zest). 1 vanilla pod…

Sweet and savory diet bagel with raisins and avocado Ingredients: 1 brioche bagel bread with raisins (homemade). 1/2 av…

Lean Fish Curry with Coconut Milk for Light Breakfast Ingredients: 400 g of white fish without bones without skin (cod,…

Christmas star toast with salmon, parmesan, and lean ham Ingredients: 8 slices of light sandwich bread. 250 g of smoked…

Light cabbage bites with shrimp and green apple salad Ingredients: 40 g of flour. 60 ml of water. 25 cl of skimmed milk…

T omatoes stuffed with lean fish and nuts Ingredients: 4 large tomatoes. 500 g of white fish fillets without skins with…

Cod Papillote Ingredients: 2 cod fillets. 1 tomato. 1 lemon. 1 sprig of thyme. olive oil. salt pepper. Preparation: Coo…

Beef casserole with parsley vegetables Ingredients: 500 g of beef for braising. 6 carrots. 4 potatoes. 2 peeled tomatoe…

Multi-seed and Goji Berry Scones Ingredients: 200 g of semi-wholemeal flour. 225 g of wheat flour. 25 g of wheat bran. …

Sweet peach and the walnut breakfast omelet Ingredients: 6 tablespoons of the Skimmed Milk. 4 Eggs. 1 small tin of Peac…

Fat-free roast beef with vegetables Ingredients: 1 fat-free roast beef. 4 Jerusalem artichokes. 4 potatoes. 3 carrots. …

Breakfast special light banana pancake Ingredients: 220 gm of Flour. 25 cl of Skimmed Milk. 4 Eggs. 2 very ripe Bananas…

Light and fluffy roast lamb in the oven Ingredients: 1 Boneless and Tied leg of Lamb weighing 2 Kg. 400 gm of Tomato Pa…