Salmon papillote with mozzarella Ingredients: 2 salmon steaks. 1 ball of mozzarella. 2 tomatoes. Provence herbs, basi…

Gratin Dauphinois Recipe Ingredients:  1 1/2 kg of potatoes. a few g of garlic, powdered. 30 cl of cream. salt, pepper,…

Low-fat tarts with two almonds Ingredients: 1 homemade sweet and light pie crust (made from 0% yogurt). 125 g of gr…

The Scissor Exercise Scissor Exercise burns a lot of calories quickly. There are many variations, very practical for …

Light Tiramisu with Speculoos and Almonds Ingredients: 24 speculoos cookies. 100 g of slivered almonds. 3 tbsp. of mar…

Turkey stew with light peppers for a slimming breakfast Ingredients: 800 g of turkey fillet. 1 red pepper. 1 green pepp…

Gourmet yogurt with muesli and dried fruits Ingredients: 125 g of 0% yogurt. 2 tablespoons of plain muesli. 1 handful o…