Fat-free roast beef with vegetables

Fat-free roast beef with vegetables

Ingredients:

• 1 fat-free roast beef.
• 4 Jerusalem artichokes.
• 4 potatoes.
• 3 carrots.
• 3 cloves of garlic.
• 2 white onions.
• 2 bay leaves with sauce.
• 1 bunch of thyme.
• 1 defatted veal stock cube.
• 2 tablespoons of olive oil.
• Salt pepper.

Preparation:

Cooking: 20 minutes - For: 4 People

1. Have your butcher degrease the roast, or unwrap it to remove the bard, before stringing it up again.
2. Peel the garlic and cut it into strips lengthwise, then prick the roast with a small knife in several places, and slide the strips into them. Also, prick the cloves.
3. Peel and slice the onions. Peel the carrots, Jerusalem artichokes, and potatoes. Cut them into pieces.
4. In a casserole dish, heat the olive oil and sweat the onion in it. Then add the roast and brown it on all sides.
5. Place the vegetables in the casserole dish around the roast, then the thyme, and add the bay leaves. Transfer to a suitable dish if your casserole is not oven safe.
6. Sprinkle with the bouillon cube diluted in a glass of water (25 to 30 cl) and bake for 20 minutes, to adjust according to your tastes, basting regularly with the cooking juice.
7. Serve hot.