Beef casserole with parsley vegetables for a light lunch

Beef casserole with parsley vegetables

Ingredients:

• 500 g of beef for braising.
• 6 carrots.
• 4 potatoes.
• 2 peeled tomatoes.
• 1 onion.
• 1 clove of garlic.
• 50 cl of defatted meat broth.
• 1/2 bunch of chopped parsley.
• 2 tbsp. tablespoons of olive oil.
• salt pepper.

Preparation: 

Cooking: 60 minutes - For: 4 People

1. Peel the onion, garlic, potatoes, and carrots.
2. Chop the garlic and onion. Cut the potatoes and carrots into pieces.
3. Heat the oil in a casserole.
4. Brown the beef over high heat for 8 minutes.
5. Then add the chopped onion, carrots, potatoes, garlic, tomatoes and cook over high heat for 5 minutes.
6. Wet with the beef broth, cover, and simmer for 1 hour.
7. Add the chopped parsley and mix.
8. Adjust the seasoning if necessary.
9. Serve hot.