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| The Scissor Exercise |
How to perform the scissors correctly?
First, lie on your back (be sure to use a gym mat to avoid injuring yourself). Put your hands (palms down) on the lower back (at the level of the kidneys) if you tend to arch naturally (or leave them at your sides). Then, straighten your legs and raise them 10 cm from the ground. Lift one leg on top of the other and cross them repeating the movement. Of course, don't forget to contract the abs for maximum results! Be careful not to pull on your shoulders to avoid hurting the back of your neck.
Are there different types of scissors?
Indeed, there are several. First, there are the static scissors: Lie on your back with one leg extended on the floor and the other upright with your arms at your sides. Repeat the movement, changing legs each time in the air. Then there are the pelvic roll-up scissors: lie on your back with your legs vertical and lift your shoulders slightly off the ground. Then, when your thighs are lifted, spread them apart and tighten them before curling your pelvis, that is, by raising your feet vertically.
The benefits of scissors :
Scissors are easy to use and are not dangerous. Truth be told, there is little chance of injuring yourself while performing them. However, be sure to breathe well with each movement! In fact, apart from a gym mat, scissors do not require any special equipment and are therefore inexpensive, which is ideal when looking to exercise without spending a lot.
Which parts of the body are targeted?
The abdominal muscles are used a lot, especially the rectus abdominis, but also the obliques (the muscles of the waist) and the central muscles. This exercise puts your abs in constant tension and stimulates the lower part. During the whole exercise, the hip flexors and the legs are also working a lot.
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